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Standing Banded Unilateral Arm Curl

Personal Trainer explanation: Similar to dumbbell arm curl, except this includes variable resistance, meaning that intensity increases in final portion of each repetition during the concentric phase.

  1. Loop the band under one foot and grasp it with the hand on the same side.

  2. Stand upright with the arm fully extended.

  3. Hold the band with the palm facing away and the elbow tucked against the side of your ribs.

  4. Simply by hinging at the elbow and focusing on the bicep do all of the work as you bring the hand up the the shoulder.

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