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Top Hip Thrust Abduction
Place a loop band below the knees and set the feet outside hip-width apart. Make sure the knees are the same width as the feet.
Perform a hip thrust and hold the top position.
While in the top position, drive the knees out (hip abductions) with a 1-second pause before bringing them back to the starting position.
Continue performing hip abductions until you reach your targeted number of repetitions.
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