Top Hip Thrust Abduction

  1. Place a loop band below the knees and set the feet outside hip-width apart. Make sure the knees are the same width as the feet.

  2. Perform a hip thrust and hold the top position.

  3. While in the top position, drive the knees out (hip abductions) with a 1-second pause before bringing them back to the starting position. 

  4. Continue performing hip abductions until you reach your targeted number of repetitions.