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Unilateral Leg Press

Personal Trainer explanation: Single leg variation of the leg press, which is good for building the quads, hamstrings, and glutes.

  1. Sit with the back firmly pressed against the backrest and place one foot on the footplate.

  2. Press the footplate to full leg extension (DO NOT lock your knee) and unlock the safety stops.

  3. Slowly lower the footplate, ensuring that the heel remains firmly pressed against the plate.

  4. Press the weight back to the starting position.

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