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Valgus Hip Abduction

Personal Trainer explanation: This is a banded glute exercise that mainly targets the gluteus medius (the side part of the glute) and also the main gluteus maximus.

  1. Insert your legs inside a loop band and bring it just below the knee caps.

  2. Set the feet slightly outside hip-width apart.

  3. While keeping the feet on the floor, spread out the knees as wide as possible and hold for a second.

  4. Bring the knees back together and repeat.

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