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Slow Eccentric Chin-Up

Personal Trainer explanation: Good for building up strength in the latissimus dorsi.

  1. Lift yourself up to the point where your chin is above the bar. If needed, use a plyobox and jump.

  2. Slowly return to full arm extension, taking about 5 seconds in the descent.

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This exercise can be done as bodyweight only or made more challenging using a weight belt

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