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Deficit Reverse Lunge

  1. Find a very stable box, bench or chair.

  2. Take a large step back.

  3. Landing softly with the left foot, allow the left knee to steadily descend until it is about an inch or two above the floor (DO NOT bang your knee on the ground).

  4. Primarily using the right leg, push yourself up and forward to return to the starting position.

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