Inverted Row

  1. While lying on a mat, grasp the TRX handles (you can also use a barbell in a squat rack).

  2. Place the heels atop a small plyobox and lift the hips to form a rigid plank while facing up at the ceiling.

  3. Lift the body up until the wrists and the top of the chest are aligned.

  4. Slowly descend to the starting position.