Lateral Squat

  1. Hold the barbell as you would with a back squat, and stand with the feet approximately 1 1/2 times hip-width apart with the toes angled 15 degrees.

  2. Descend towards the left foot.

  3. Sit the hips back and start bending the knees, descending until the hips are in-line with the knees from the side view. Do not allow the chest to drop.

  4. Push down on the ground with the feet to return to the starting position.