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Fitness Blog
Free fitness tips from Personal Trainer Julio Lopez. Learn more about weight loss, supplements, nutrition, strength and conditioning, and other helpful keys to maximize your health and wellness
Facts About Weight Loss Challenges
Weight loss transformation challenges promise instant results, but there's a lot that these gyms and trainers are leaving out.
Julio C. Lopez, MS, CSCS
Aug 2, 2023
Struggling with Weight Loss
Personal trainer gives advice on reaching weight loss goals and tips on getting results for those struggling with their weight loss journey
Julio C. Lopez, MS, CSCS
Jul 12, 2023
High-Fructose Corn Syrup Exposed: How It Impacts Your Health
Personal trainer and nutritionist explains the health risks from consuming high-fructose corn syrup, and dispell some of the myths.
Julio C. Lopez, MS, CSCS
Jun 22, 2023
Sculpt Your Body: Expert Fitness Tips for Women
Get fit with these women's fitness tips! Expert personal trainer tips to help you achieve your goals, boost energy, and feel confident.
Julio C. Lopez, MS, CSCS
May 10, 2023
3 EASY Ways to Increase Protein: Protein Snacks on the Go
Need high-protein snacks on the go? Check out these options: hard-boiled eggs, Greek yogurt, and chickpeas.
Julio C. Lopez, MS, CSCS
May 9, 2023
3 Keys for Overcoming Obesity: Weight Loss Tips From a Personal Trainer
Tips from a personal trainer about how walking and eating healthy can fight obesity by improving metabolism and reducing body fat.
Julio C. Lopez, MS, CSCS
May 4, 2023
Beginner Workouts: 3 Exercises to Jump-Start Your Fitness Journey
Squats, planks, and push-ups are beginner-friendly exercises that can improve strength, stability, flexibility, and overall fitness.
Julio C. Lopez, MS, CSCS
Apr 3, 2023
The Power of Avocados: 3 Key Health Benefits You Didn’t Know
I love avocados. Not only do they taste great, but they also provide you with the healthy fats and nutrients that your body needs. When...
Julio C. Lopez, MS, CSCS
Apr 1, 2023
Workout Nerdout: Episode 3 -- Squat Body Lean
Most strength & conditioning coaches and personal trainers will agree that the squat is one of the most important exercises that athletes...
Julio C. Lopez, MS, CSCS
May 8, 2018
Why You're Not Losing Weight -- Part Three
On paper, the concept of living a healthy lifestyle sounds really easy and simplistic-- just eat right and exercise. Well, since none of...
Julio C. Lopez, MS, CSCS
Jan 28, 2018
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