Many women over 30 believe soreness equals success, but pushing too hard can lead to injury. Certified personal trainer explains why smart, progressive training is the safest and most effective way for busy women in their 30s and 40s to start working out and build long-term strength.

Proven benefits of strength training for women over 50—from improving bone density and muscle mass to reducing anxiety.

Easy ways for busy career women and moms to lose weight and tone up when time is limited.

Working with a personal trainer offers busy women in their 30s and 40s productive workouts, structure and accountability, and helps with stress management.

Incline walking burns calories, but it’s not the only thing—consistency and diet matter most women in the 30s and 40s.

Build better glutes at home with resistance bands! Learn how to maximize growth with banded kickbacks, squats & hip abductions.

When you’re injured, especially when you’ve made working out a part of your normal lifestyle, it can feel like it’s been a lifetime since...

Struggling to lose weight in your 40s? Fix hidden diet & fitness mistakes holding you back. Build muscle, burn fat, and stay strong!

Reach your fitness and weight loss goals and crush self-doubt with these easy tips from a personal trainer and nutritionist

Reaching fitness goals with a lack of motivation is almost impossible. Learn how to avoid this with these personal trainer tips.