Side Plank with Hip Abduction

  1. Lie on the floor with the feet stacked and the right hand on the floor.

  2. Lift the hips off the ground with only the right hand and stacked feet on the floor. Maintain a very rigid torso.

  3. Lift the left leg up and keep the feet parallel with each other at all times.

  4. Slowly descend the left leg and repeat through the duration.