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Banded Unilateral Chest Press

Personal Trainer explanation: Banded variation similar to dumbbell bench press. Targets pecs and front deltoid muscles.

  1. Loop band on a sturdy post or machine.

  2. Grasp band in one hand with the band traveling under the forearm and turn away from the anchor point. Stand in a staggered stance for better stability.

  3. Slowly press the handle(s) away from the chest while resisting the urge to twist the torso.

  4. Slowly return to the starting position.

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