Personal Training

 

60-Minute One-on-One

Personal Training

Studies show that the last five repetitions in each set are the most important for developing lean muscle -- Get the Motivation to Dig Deep! One-on-One training is ideal for the workout newbie that doesn't want to feel alone and clueless at the gym. Feel comfortable in your body and celebrate breaking down the walls that have kept you from your fitness goals.

GOLD PACKAGE

  • Choice of 12-Week or 24-Week Training Package --  Three Training Sessions a Week

  • One-on-One Attention and Motivation

  • Customized, progressive training plan -- Workouts tailored to your goals and plans that adapt as you improve

  • One Nutrition and Lifestyle Consultation with the Registered Dietitian, Alysha Chasey

  • Video Analysis -- Correct technique shortcomings and maximize exercise effectiveness

  • Personal Accountability -- Keep you on track

  • Unlimited Email Support -- I'm here to answer your questions

  • 24/7 Gym Access at Revolution Fitness* -- Clients save 33% off normal Month-to-Month rates!

$165/bi-weekly**

PLATINUM PACKAGE

  • 24-Week Training Package --  Three Training Sessions a Week

  • One-on-One Attention and Motivation

  • Customized, progressive training plan -- Workouts tailored to your goals and plans that adapt as you improve

  • Three Nutrition and Lifestyle Consultations with the Registered Dietitian, Alysha Chasey -- Learn to make healthy eating decisions and follow up on your success

  • Video Analysis -- Correct technique shortcomings and maximize exercise effectiveness

  • Personal Accountability -- Keep you on track

  • Weekly email updates

  • Unlimited Email Support -- I'm here to answer your questions

  • 24/7 Gym Access at Revolution Fitness* -- Clients save 33% off normal Month-to-Month rates!

$295/bi-weekly**

*Membership to Revolution Fitness charged separately from trainer rates

**Cancellation prior to end of commitment period, for any reason, will result in additional fees.