Julio C. Lopez, MS, CSCSMar 22Keys to Fitness Goals: How a Lack of Motivation is Hurting Your ProgressReaching fitness goals with a lack of motivation is almost impossible. Learn how to avoid this with these personal trainer tips.
Julio C. Lopez, MS, CSCSJan 17Overcoming Gym Insecurities: Three Essential Tips for a Successful Weight Loss JourneyOvercome your insecurities about working out at the gym. Reach your weight loss goals with these 3 tips.
Julio C. Lopez, MS, CSCSSep 12, 2023Understanding Cellulite and Defeating the StigmaWhat is cellulite? Personal trainer, Julio Lopez, explains why cellulite appears more in women than men, and how to reduce it.
Julio C. Lopez, CSCS, NSCA-CPTSep 7, 2023Should Eating Habits Change for Rest Days?Personal trainer tips about eating on your rest days and preserving your muscle gains or weight loss.
Julio C. Lopez, CSCS, NSCA-CPTAug 29, 2023Changing Your Workout After Age 40Personal trainer tips on making the smartest changes to your workouts after age 40.
Julio C. Lopez, MS, CSCSAug 2, 2023Facts About Weight Loss ChallengesWeight loss transformation challenges promise instant results, but there's a lot that these gyms and trainers are leaving out.
Julio C. Lopez, CSCS, NSCA-CPTJul 26, 2023Personal Trainer Tips: Common Gym Errors and Easy FixesPersonal trainer tips on common workout errors at the gym and how to fix them. Building muscle or losing weight can be halted by errors.
Julio C. Lopez, MS, CSCSJul 17, 2023Personal Trainer Tips: How to Get a Flatter StomachLearn how to get a flatter stomach. Personal trainer gives tips on how to tone the midsection.
Julio C. Lopez, MS, CSCSJul 13, 2023Protein 101: Supplements and BCAAsPersonal trainer explains the importance of protein in a healthy diet and fitness plan, as well as protein and BCAA supplements
Julio C. Lopez, MS, CSCSJul 12, 2023Struggling with Weight LossPersonal trainer gives advice on reaching weight loss goals and tips on getting results for those struggling with their weight loss journey