Why Cardio Is Key: The Top Three Health Benefits You Can't Ignore
Cardio is one of those exercise activities that seems like everyone wants to avoid. It’s true that you don’t necessarily have to kill...
3 AMAZING Benefits for Women Who Lift
If you’re a busy woman that has hesitations about beginning a weight training program, I hope that you know you’re not alone. For some of...
Health and Productivity Benefits to Using a Standing Desk
Optimize focus and productivity with a standing desk. This investment can save business owners money and employees can become more valuable.
BEST Ways Good Nutrition Helps Busy People Over 30
Back in college and your first decade as a professional, being able to eat whatever you wanted without gaining a pound nor feeling any...
How to Level Up Your Fitness After 40
Fitness over 40 is a lifestyle decision that is more than just looking good in a bikini, it dictates the quality of the rest of your life.
