365 Physique

The holidays are notorious for high-calorie, sugary snacks and, for those of us in El Paso, many, many tamales. Also, those of you...

The mind is a powerful thing. There is no doubt that that phrase has been overused and become cliche, but there is so much truth to it,...

Hip thrusts burst into popularity over the last couple of years as a "booty-building" exercise, and, unsurprisingly, it became wildly...

Motivation is a Great Thing to Have Whether you get it from watching the training montage in any of the Rocky movies (NOT including Rocky...

Thanks to COVID-19, gyms across the country are shut down for who knows how long. For the person that sought to build more lean muscle...

So, is doing cardio and resistance training concurrently really that bad of an idea? In truthfulness, it depends. In general, most people...

When it comes to burning off Calories with the cardio equipment at your local gym, you have options. The rowing machine (in the rowing...

Restrictive breathing devices, such as the Training Mask and the O2 Trainer, are widely marketed as tools to intensify workouts and...

We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...

Whether it is a professional bodybuilder, aspiring physique competition participant or a mom simply looking tone up, building lean muscle...