Julio C. Lopez, MS, CSCS
- Sep 12
Understanding Cellulite and Defeating the Stigma
What is cellulite? Personal trainer, Julio Lopez, explains why cellulite appears more in women than men, and how to reduce it.
Should Eating Habits Change for Rest Days?
Personal trainer tips about eating on your rest days and preserving your muscle gains or weight loss.
Changing Your Workout After Age 40
Personal trainer tips on making the smartest changes to your workouts after age 40.
Facts About Weight Loss Challenges
Weight loss transformation challenges promise instant results, but there's a lot that these gyms and trainers are leaving out.
Personal Trainer Tips: Common Gym Errors and Easy Fixes
Personal trainer tips on common workout errors at the gym and how to fix them. Building muscle or losing weight can be halted by errors.
Julio C. Lopez, MS, CSCS
- Jul 17
Personal Trainer Tips: How to Get a Flatter Stomach
Learn how to get a flatter stomach. Personal trainer gives tips on how to tone the midsection.
Julio C. Lopez, MS, CSCS
- Jul 13
Protein 101: Supplements and BCAAs
Personal trainer explains the importance of protein in a healthy diet and fitness plan, as well as protein and BCAA supplements
Julio C. Lopez, MS, CSCS
- Jul 12
Struggling with Weight Loss
Personal trainer gives advice on reaching weight loss goals and tips on getting results for those struggling with their weight loss journey
Julio C. Lopez, MS, CSCS
- Jun 22
High-Fructose Corn Syrup Exposed: How It Impacts Your Health
Personal trainer and nutritionist explains the health risks from consuming high-fructose corn syrup, and dispell some of the myths.
Julio C. Lopez, MS, CSCS
- Jun 20
Training for Abs
Personal trainer tips on exercises that can help your abs standout. Increase core strength and get an athletic appearance.
