Save Time and Eat Healthy with Meal Preps
Ever since I started training clients that wanted to lose weight, at least 90% would say some version of “I want to eat healthier, but...
The Food Diary: Your Best Tool to Minimize Weight Gain During the Holidays
The holidays are notorious for high-calorie, sugary snacks and, for those of us in El Paso, many, many tamales. Also, those of you...
Brain Power: The Key to Maximizing Your Workouts
The mind is a powerful thing. There is no doubt that that phrase has been overused and become cliche, but there is so much truth to it,...
3 Reasons Why All Men and Women Should Do Hip Thrusts
Hip thrusts burst into popularity over the last couple of years as a "booty-building" exercise, and, unsurprisingly, it became wildly...
Motivation vs Discipline
Motivation is a Great Thing to Have Whether you get it from watching the training montage in any of the Rocky movies (NOT including Rocky...
Getting Them Gains While Gyms are Closed
Thanks to COVID-19, gyms across the country are shut down for who knows how long. For the person that sought to build more lean muscle...
Cardio and Lifting at the Same Time: Why it’s a Bad Idea
So, is doing cardio and resistance training concurrently really that bad of an idea? In truthfulness, it depends. In general, most people...
Burn More Calories with the Rowing Machine
When it comes to burning off Calories with the cardio equipment at your local gym, you have options. The rowing machine (in the rowing...
Restrictive Breathing Masks Hinder Results
Restrictive breathing devices, such as the Training Mask and the O2 Trainer, are widely marketed as tools to intensify workouts and...
Now You Can Blog from Everywhere!
We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...
