Julio C. Lopez, CSCS, NSCA-CPTSep 10, 2015Sharing the Wealth -- You are reaching your goals, but what about your friends?You started getting serious about your workout a couple months ago, and have started to notice your tight pair of jeans require a belt,...
Julio C. Lopez, CSCS, NSCA-CPTSep 3, 2015Working Out After WorkIf you are like most folks in El Paso, there is a good possibility that you like to get in your workout at the gym after leaving from...
Julio C. Lopez, CSCS, NSCA-CPTAug 27, 2015Training for Your First HalfCongratulations! You are finally ready to take your body through one of the most exhaustive and challenging events in your life. But, if...
Julio C. Lopez, CSCS, NSCA-CPTAug 19, 2015Coming Back From InjuryIt sucks, doesn’t it? You were making such good progress in your pursuit of achieving your weight loss or general fitness goals, but then...
Julio C. Lopez, CSCS, NSCA-CPTJul 6, 2015The Virtue of PatienceEl Pasoans have seen the plethora of infomercials on TV and one may even be able to fill up an entire library dedicated solely to diet...
Julio C. Lopez, CSCS, NSCA-CPTJun 30, 2015Embrace Your OffdaysIn the training world, one must understand that rest is equally as important as working out, yet it is often neglected. By doing so, one...
Julio C. Lopez, CSCS, NSCA-CPTJun 23, 2015Much More than just "Man's Best Friend"Every time you leave for work, you try to avoid looking into your dog’s signature “sad puppy face”. Our dogs are notoriously good (and,...