Dead Bug

  1. Lay on a mat with the arms extended upward and the leg raised with a 90-degree bend in the knees.

  2. While keeping the core tight and the lower back flat on the mat, very slowly extend the right arm over your head and left leg in full extension.

  3. Very slowly return to the starting position.

NOTE: To increase the intensity, loop the forefoot of both feet with a mini band.