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Fire Hydrant with Lean
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While in a quadruped position, lean to the left.
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Press with the left leg to return to the starting position, meanwhile, raise the right leg and hold for 1-2 seconds.
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Descend the right leg and concurrently lean the left leg.
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Limit the amount of hip movement and focus on just the glute doing the work.
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NOTE: For a more challenging variation, use a band loop. Have the band above one knee and below the other. The leg with the band above the knee is the leg that is being raised.
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