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Fire Hydrant with Lean

  1. While in a quadruped position, lean to the left.

  2. Press with the left leg to return to the starting position, meanwhile, raise the right leg and hold for 1-2 seconds.

  3. Descend the right leg and concurrently lean the left leg.

  4. Limit the amount of hip movement and focus on just the glute doing the work.

NOTE: For a more challenging variation, use a band loop. Have the band above one knee and below the other. The leg with the band above the knee is the leg that is being raised.

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