Training for Your First Half
Congratulations! You are finally ready to take your body through one of the most exhaustive and challenging events in your life. But, if you do not have extensive experience in training as an endurance athlete, a proper fitness training protocol is critical. On race day, those that failed to train properly will stick out like a sore thumb, while those that had a good plan will appear as fresh at the finish as they did at the start. So, do you know how to train for your first
Coming Back From Injury
It sucks, doesn’t it? You were making such good progress in your pursuit of achieving your weight loss or general fitness goals, but then came that dreaded thing every active person despises— suffering an injury. After a few days/weeks/months, the green light to resume training is given to you-- but how confident are you that the injury will not reoccur or return more intensely? In sports, we are often exposed to athletes who are never the same upon returning from an injury a
