The Food Diary: Your Best Tool to Minimize Weight Gain During the Holidays
The holidays are notorious for high-calorie, sugary snacks and, for those of us in El Paso, many, many tamales. Also, those of you...
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Fitness Blog
Free fitness tips from Personal Trainer Julio Lopez. Learn more about weight loss, supplements, nutrition, strength and conditioning, and other helpful keys to maximize your health and wellness
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