Julio C. Lopez, CSCS, NSCA-CPT
- Dec 31, 2020
The Food Diary: Your Best Tool to Minimize Weight Gain During the Holidays
The holidays are notorious for high-calorie, sugary snacks and, for those of us in El Paso, many, many tamales. Also, those of you...
Julio C. Lopez, CSCS, NSCA-CPT
- Dec 18, 2020
Brain Power: The Key to Maximizing Your Workouts
The mind is a powerful thing. There is no doubt that that phrase has been overused and become cliche, but there is so much truth to it,...
Julio C. Lopez, CSCS, NSCA-CPT
- Dec 15, 2020
3 Reasons Why All Men and Women Should Do Hip Thrusts
Hip thrusts burst into popularity over the last couple of years as a "booty-building" exercise, and, unsurprisingly, it became wildly...
