Personal Training and Nutrition Counseling

The Facts About Training Until Failure

Motivation vs Discipline

Cardio and Lifting at the Same Time: Why it’s a Bad Idea

Burn More Calories with the Rowing Machine

Restrictive Breathing Masks Hinder Results

Training Talk: The Rest Pause -- Achieve Real Muscle Mass Gains with this Repetition Variation

Workout of the Day: Ipsilateral Curtsy Single Leg Deadlift

Rear-leg Elevated Split Squat: Your Key to Solid Hamstrings

Firm Up Your Legs with the Bulgarian Split Squat

The Glute-Ham Raise