Workout Nerdout: Episode 3 -- Squat Body Lean
Most strength & conditioning coaches and personal trainers will agree that the squat is one of the most important exercises that athletes...
Why You're Not Losing Weight -- Part Three
On paper, the concept of living a healthy lifestyle sounds really easy and simplistic-- just eat right and exercise. Well, since none of...
Why You're Not Losing Weight -- Part Two
We have completed our third week into 2018; how is your progress towards better health going? As mentioned in the first part of this...