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365 Physique

Personal Training and Nutrition

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Julio C. Lopez, MS, CSCS

Mar 23

Overcoming Anxiety to Hit the Gym: 3 Tips to Get You Started

Tips to help you control your anxiety about going to the gym to get healthy and live your best life

Featured Posts

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Alternative Exercises for Building Your Abs

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Better Workouts, Faster Results: The Benefits of Cluster Sets

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Overcoming Anxiety to Hit the Gym: 3 Tips to Get You Started

How to Level Up Your Fitness After 40

How to Level Up Your Fitness After 40

Personal Trainer Tips: Guide to Weight Loss for 30s & 40s

Personal Trainer Tips: Guide to Weight Loss for 30s & 40s

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The 30+ Guide to Going Back to the Gym

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The Facts About Training Until Failure

Motivation vs Discipline

Motivation vs Discipline

Cardio and Lifting at the Same Time: Why it’s a Bad Idea

Cardio and Lifting at the Same Time: Why it’s a Bad Idea

Burn More Calories with the Rowing Machine

Burn More Calories with the Rowing Machine

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