back pain relief | juliocscs

top of page

365 Physique

Personal Training and Nutrition

Training for Abs

Julio C. Lopez, MS, CSCS

Jun 20

Training for Abs

Personal trainer tips on exercises that can help your abs standout. Increase core strength and get an athletic appearance.

untitled image

Julio C. Lopez, MS, CSCS

Mar 28

3 Surprising Health Benefits of Hip Thrusts You Need to Know About!

If you were to go through my Instagram, Facebook or TikTok accounts, you will notice that a lot of the exercise related posts have to do...

Featured Posts

untitled image

Alternative Exercises for Building Your Abs

untitled image

Better Workouts, Faster Results: The Benefits of Cluster Sets

untitled image

Overcoming Anxiety to Hit the Gym: 3 Tips to Get You Started

How to Level Up Your Fitness After 40

How to Level Up Your Fitness After 40

Personal Trainer Tips: Guide to Weight Loss for 30s & 40s

Personal Trainer Tips: Guide to Weight Loss for 30s & 40s

untitled image

The 30+ Guide to Going Back to the Gym

untitled image

The Facts About Training Until Failure

Motivation vs Discipline

Motivation vs Discipline

Cardio and Lifting at the Same Time: Why it’s a Bad Idea

Cardio and Lifting at the Same Time: Why it’s a Bad Idea

Burn More Calories with the Rowing Machine

Burn More Calories with the Rowing Machine

Follow Us

Recent Posts

Understanding Cellulite and Defeating the Stigma

Should Eating Habits Change for Rest Days?

Changing Your Workout After Age 40

Facts About Weight Loss Challenges

Personal Trainer Tips: Common Gym Errors and Easy Fixes

Personal Trainer Tips: How to Get a Flatter Stomach

Protein 101: Supplements and BCAAs

Struggling with Weight Loss

High-Fructose Corn Syrup Exposed: How It Impacts Your Health

Training for Abs

Archive

bottom of page