Julio C. Lopez, MS, CSCS
- Apr 22
Simplifying Healthy Eating: 3 Errors You Want to Avoid
Expert tips about 3 common errors that people make when trying to eat healthy.
Why Strengthening Your Core Is Essential: 3 Key Benefits
Discover the benefits of a strong core and how it can improve your fitness and overall health. Get expert advice from a personal trainer.
Get Moving and Stay Motivated: Expert Tips to Power Through Your Fitness Slump
Personal trainer tips to stay motivated. Set goals, track progress, mix up workouts, find a good trainer, and remember why you started.
Julio C. Lopez, MS, CSCS
- Mar 26
The Business Benefits of Healthy Employees: Why It Pays to Invest in Wellness
As a business owner, there is so much that you sacrifice for your employees, but there are always those things that you wish you could...
