Changing Your Workout After Age 40
Personal trainer tips on making the smartest changes to your workouts after age 40.
Julio C. Lopez, MS, CSCS
- Jul 17
Personal Trainer Tips: How to Get a Flatter Stomach
Learn how to get a flatter stomach. Personal trainer gives tips on how to tone the midsection.
Julio C. Lopez, MS, CSCS
- Jun 15
Alternative Exercises for Building Your Abs
Fitness tips from personal trainer, Julio Lopez, about alternative exercises for building your abs. Sit-ups are no longer the only workout.
