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365 Physique

Personal Training and Nutrition

Personal Trainer Tips: Common Gym Errors and Easy Fixes

Julio C. Lopez, CSCS, NSCA-CPT

Jul 26

Personal Trainer Tips: Common Gym Errors and Easy Fixes

Personal trainer tips on common workout errors at the gym and how to fix them. Building muscle or losing weight can be halted by errors.

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Julio C. Lopez, MS, CSCS

Jun 15

Alternative Exercises for Building Your Abs

Fitness tips from personal trainer, Julio Lopez, about alternative exercises for building your abs. Sit-ups are no longer the only workout.

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Alternative Exercises for Building Your Abs

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Better Workouts, Faster Results: The Benefits of Cluster Sets

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Overcoming Anxiety to Hit the Gym: 3 Tips to Get You Started

How to Level Up Your Fitness After 40

How to Level Up Your Fitness After 40

Personal Trainer Tips: Guide to Weight Loss for 30s & 40s

Personal Trainer Tips: Guide to Weight Loss for 30s & 40s

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The 30+ Guide to Going Back to the Gym

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The Facts About Training Until Failure

Motivation vs Discipline

Motivation vs Discipline

Cardio and Lifting at the Same Time: Why it’s a Bad Idea

Cardio and Lifting at the Same Time: Why it’s a Bad Idea

Burn More Calories with the Rowing Machine

Burn More Calories with the Rowing Machine

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Personal Trainer Tips: Common Gym Errors and Easy Fixes

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