3 EASY Ways to Increase Protein: Protein Snacks on the Go
Need high-protein snacks on the go? Check out these options: hard-boiled eggs, Greek yogurt, and chickpeas.
3 Keys for Overcoming Obesity: Weight Loss Tips From a Personal Trainer
Tips from a personal trainer about how walking and eating healthy can fight obesity by improving metabolism and reducing body fat.
Julio C. Lopez, MS, CSCS
- Apr 26
Protein for Beginners: What You Need to Know
Discover the benefits and myths of protein supplements from a personal trainer's perspective. Learn the right way to consume protein for you
The Power of Avocados: 3 Key Health Benefits You Didn’t Know
I love avocados. Not only do they taste great, but they also provide you with the healthy fats and nutrients that your body needs. When...
