Should Eating Habits Change for Rest Days?
Personal trainer tips about eating on your rest days and preserving your muscle gains or weight loss.
Julio C. Lopez, MS, CSCS
- Jun 22
High-Fructose Corn Syrup Exposed: How It Impacts Your Health
Personal trainer and nutritionist explains the health risks from consuming high-fructose corn syrup, and dispell some of the myths.
The Pros and Cons of Probiotics: Benefits vs Risks
Nutritionist and personal trainer highlights health benefits of probiotics. Improve gut health, digestion, and immune function.
Power of Creatine: Brain & Body Boosts
Personal trainer explains health benefits of creatine and how it can help you increase muscle size and improve your training performance.
3 Keys for Overcoming Obesity: Weight Loss Tips From a Personal Trainer
Tips from a personal trainer about how walking and eating healthy can fight obesity by improving metabolism and reducing body fat.
Julio C. Lopez, MS, CSCS
- Apr 26
Protein for Beginners: What You Need to Know
Discover the benefits and myths of protein supplements from a personal trainer's perspective. Learn the right way to consume protein for you
Julio C. Lopez, MS, CSCS
- Apr 22
Simplifying Healthy Eating: 3 Errors You Want to Avoid
Expert tips about 3 common errors that people make when trying to eat healthy.
The Power of Avocados: 3 Key Health Benefits You Didn’t Know
I love avocados. Not only do they taste great, but they also provide you with the healthy fats and nutrients that your body needs. When...
Boost Your Health with These 3 Benefits of Coffee
Coffee can boost metabolism, increase energy levels, and aid in weight loss, making it a great choice for those seeking health benefits.
