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Fitness Blog

Free fitness tips from Personal Trainer Julio Lopez. Learn more about weight loss, supplements, nutrition, strength and conditioning, and other helpful keys to maximize your health and wellness

Boost Your Confidence and Reach Your Fitness Goals

Julio C. Lopez, MS, CSCS

May 6

Boost Your Confidence and Reach Your Fitness Goals

Reach your fitness and weight loss goals and crush self-doubt with these easy tips from a personal trainer and nutritionist

Keys to Fitness Goals: How a Lack of Motivation is Hurting Your Progress

Julio C. Lopez, MS, CSCS

Mar 21

Keys to Fitness Goals: How a Lack of Motivation is Hurting Your Progress

Reaching fitness goals with a lack of motivation is almost impossible. Learn how to avoid this with these personal trainer tips.

Understanding Cellulite and Defeating the Stigma

Julio C. Lopez, MS, CSCS

Sep 12, 2023

Understanding Cellulite and Defeating the Stigma

What is cellulite? Personal trainer, Julio Lopez, explains why cellulite appears more in women than men, and how to reduce it.

Should Eating Habits Change for Rest Days?

Julio C. Lopez, CSCS, NSCA-CPT

Sep 7, 2023

Should Eating Habits Change for Rest Days?

Personal trainer tips about eating on your rest days and preserving your muscle gains or weight loss.

Julio C. Lopez, CSCS, NSCA-CPT

Aug 29, 2023

Changing Your Workout After Age 40

Personal trainer tips on making the smartest changes to your workouts after age 40.

Personal Trainer Tips: Common Gym Errors and Easy Fixes

Julio C. Lopez, CSCS, NSCA-CPT

Jul 26, 2023

Personal Trainer Tips: Common Gym Errors and Easy Fixes

Personal trainer tips on common workout errors at the gym and how to fix them. Building muscle or losing weight can be halted by errors.

Julio C. Lopez, MS, CSCS

Jul 12, 2023

Struggling with Weight Loss

Personal trainer gives advice on reaching weight loss goals and tips on getting results for those struggling with their weight loss journey

Sculpt Your Body: Expert Fitness Tips for Women

Julio C. Lopez, MS, CSCS

May 10, 2023

Sculpt Your Body: Expert Fitness Tips for Women

Get fit with these women's fitness tips! Expert personal trainer tips to help you achieve your goals, boost energy, and feel confident.

3 Keys for Overcoming Obesity: Weight Loss Tips From a Personal Trainer

Julio C. Lopez, MS, CSCS

May 4, 2023

3 Keys for Overcoming Obesity: Weight Loss Tips From a Personal Trainer

Tips from a personal trainer about how walking and eating healthy can fight obesity by improving metabolism and reducing body fat.

Get Moving and Stay Motivated: Expert Tips to Power Through Your Fitness Slump

Julio C. Lopez, MS, CSCS

Apr 4, 2023

Get Moving and Stay Motivated: Expert Tips to Power Through Your Fitness Slump

Personal trainer tips to stay motivated. Set goals, track progress, mix up workouts, find a good trainer, and remember why you started.

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