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Fitness Blog
Free fitness tips from Personal Trainer Julio Lopez. Learn more about weight loss, supplements, nutrition, strength and conditioning, and other helpful keys to maximize your health and wellness
Julio C. Lopez, MS, CSCS
May 6, 2024
Boost Your Confidence and Reach Your Fitness Goals
Reach your fitness and weight loss goals and crush self-doubt with these easy tips from a personal trainer and nutritionist
Julio C. Lopez, MS, CSCS
Mar 21, 2024
Keys to Fitness Goals: How a Lack of Motivation is Hurting Your Progress
Reaching fitness goals with a lack of motivation is almost impossible. Learn how to avoid this with these personal trainer tips.
Julio C. Lopez, MS, CSCS
Sep 12, 2023
Understanding Cellulite and Defeating the Stigma
What is cellulite? Personal trainer, Julio Lopez, explains why cellulite appears more in women than men, and how to reduce it.
Julio C. Lopez, CSCS, NSCA-CPT
Sep 7, 2023
Should Eating Habits Change for Rest Days?
Personal trainer tips about eating on your rest days and preserving your muscle gains or weight loss.
Julio C. Lopez, CSCS, NSCA-CPT
Aug 29, 2023
Changing Your Workout After Age 40
Personal trainer tips on making the smartest changes to your workouts after age 40.
Julio C. Lopez, CSCS, NSCA-CPT
Jul 26, 2023
Personal Trainer Tips: Common Gym Errors and Easy Fixes
Personal trainer tips on common workout errors at the gym and how to fix them. Building muscle or losing weight can be halted by errors.
Julio C. Lopez, MS, CSCS
Jul 12, 2023
Struggling with Weight Loss
Personal trainer gives advice on reaching weight loss goals and tips on getting results for those struggling with their weight loss journey
Julio C. Lopez, MS, CSCS
May 10, 2023
Sculpt Your Body: Expert Fitness Tips for Women
Get fit with these women's fitness tips! Expert personal trainer tips to help you achieve your goals, boost energy, and feel confident.
Julio C. Lopez, MS, CSCS
May 4, 2023
3 Keys for Overcoming Obesity: Weight Loss Tips From a Personal Trainer
Tips from a personal trainer about how walking and eating healthy can fight obesity by improving metabolism and reducing body fat.
Julio C. Lopez, MS, CSCS
Apr 4, 2023
Get Moving and Stay Motivated: Expert Tips to Power Through Your Fitness Slump
Personal trainer tips to stay motivated. Set goals, track progress, mix up workouts, find a good trainer, and remember why you started.
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