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Kneeling Pallof Press

  1. Loop a band around something stationary, such as a machine.

  2. Kneel perpendicular with the anchor point and hold the band with both hands.

  3. Extend the arms to full extension and return the hands to the chest for the desired number of repetitions, pausing shortly for each movement.

  4. During the entire workout, keep the core as tight as possible.

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