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Fitness Blog
Free fitness tips from Personal Trainer Julio Lopez. Learn more about weight loss, supplements, nutrition, strength and conditioning, and other helpful keys to maximize your health and wellness
"I don’t have time" — what’s the easiest way busy women can lose weight and get in shape?
Easy ways for busy career women and moms to lose weight and tone up when time is limited.
Walking for Fat Loss: Real or Influencer Nonsense?
Incline walking burns calories, but it’s not the only thing—consistency and diet matter most women in the 30s and 40s.
Julio C. Lopez, MS, CSCS
Jun 20
The Best Resistance Band Workouts for Glute Gains
Build better glutes at home with resistance bands! Learn how to maximize growth with banded kickbacks, squats & hip abductions.
Julio C. Lopez, MS, CSCS
Mar 19
Young Men's Guide to Weight Management
Tips for young men who are starting their careers to maintain their weight and get in better shape as they progress through adulthood.
Julio C. Lopez, MS, CSCS
Jun 4, 2024
Keys to Fitness Goals: How a Lack of Motivation is Hurting Your Progress
Reaching fitness goals with a lack of motivation is almost impossible. Learn how to avoid this with these personal trainer tips.
Julio C. Lopez, MS, CSCS
Mar 21, 2024
Should Eating Habits Change for Rest Days?
Personal trainer tips about eating on your rest days and preserving your muscle gains or weight loss.
Julio C. Lopez, MS, CSCS
Sep 7, 2023
Changing Your Workout After Age 40
Personal trainer tips on making the smartest changes to your workouts after age 40.
Julio C. Lopez, MS, CSCS
Aug 29, 2023
Facts About Weight Loss Challenges
Weight loss transformation challenges promise instant results, but there's a lot that these gyms and trainers are leaving out.
Julio C. Lopez, MS, CSCS
Aug 2, 2023
Struggling with Weight Loss
Personal trainer gives advice on reaching weight loss goals and tips on getting results for those struggling with their weight loss journey
Julio C. Lopez, MS, CSCS
Jul 12, 2023
High-Fructose Corn Syrup Exposed: How It Impacts Your Health
Personal trainer and nutritionist explains the health risks from consuming high-fructose corn syrup, and dispell some of the myths.
Julio C. Lopez, MS, CSCS
Jun 22, 2023
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