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Fitness Blog
Free fitness tips from Personal Trainer Julio Lopez. Learn more about weight loss, supplements, nutrition, strength and conditioning, and other helpful keys to maximize your health and wellness
The 3 Biggest Fitness Mistakes Women Over 30 Make
Easy solutions to help women reach fitness goals faster
Julio C. Lopez, MS, CSCS
2 days ago
Men Over 30 Are Sabotaging Their Fat Loss Without Realizing It
Tips for men over 30 on how to avoid unwanted weight gain and healthy weight management
Julio C. Lopez, MS, CSCS
Feb 24
Is Coffee to Blame for High Cholesterol?
Coffee brewing methods make a difference in its effects on your bad cholesterol levels.
Julio C. Lopez, MS, CSCS
Jan 12
"I don’t have time" — what’s the easiest way busy women can lose weight and get in shape?
Easy ways for busy career women and moms to lose weight and tone up when time is limited.
Julio C. Lopez, MS, CSCS
Jul 8, 2025
Walking for Fat Loss: Real or Influencer Nonsense?
Incline walking burns calories, but it’s not the only thing—consistency and diet matter most women in the 30s and 40s.
Julio C. Lopez, MS, CSCS
Jun 20, 2025
The Best Resistance Band Workouts for Glute Gains
Build better glutes at home with resistance bands! Learn how to maximize growth with banded kickbacks, squats & hip abductions.
Julio C. Lopez, MS, CSCS
Mar 19, 2025
Young Men's Guide to Weight Management
Tips for young men who are starting their careers to maintain their weight and get in better shape as they progress through adulthood.
Julio C. Lopez, MS, CSCS
Jun 4, 2024
Keys to Fitness Goals: How a Lack of Motivation is Hurting Your Progress
Reaching fitness goals with a lack of motivation is almost impossible. Learn how to avoid this with these personal trainer tips.
Julio C. Lopez, MS, CSCS
Mar 21, 2024
Should Eating Habits Change for Rest Days?
Personal trainer tips about eating on your rest days and preserving your muscle gains or weight loss.
Julio C. Lopez, MS, CSCS
Sep 7, 2023
Changing Your Workout After Age 40
Personal trainer tips on making the smartest changes to your workouts after age 40.
Julio C. Lopez, MS, CSCS
Aug 29, 2023
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