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Fitness Blog
Free fitness tips from Personal Trainer Julio Lopez. Learn more about weight loss, supplements, nutrition, strength and conditioning, and other helpful keys to maximize your health and wellness
Rowing for Weight Loss: Burn Fat & Protect Your Joints
There is absolutely no doubt that cardio is good for you, whether you’re trying to lose weight, just want to be more healthy, or want to...
Personal Trainer Tips: Hidden Habit Sabotaging Weight Loss for Men Over 40
Struggling to lose weight in your 40s? Fix hidden diet & fitness mistakes holding you back. Build muscle, burn fat, and stay strong!
Julio C. Lopez, MS, CSCS
Jan 28
Young Men's Guide to Weight Management
Tips for young men who are starting their careers to maintain their weight and get in better shape as they progress through adulthood.
Julio C. Lopez, MS, CSCS
Jun 4, 2024
Boost Your Confidence and Reach Your Fitness Goals
Reach your fitness and weight loss goals and crush self-doubt with these easy tips from a personal trainer and nutritionist
Julio C. Lopez, MS, CSCS
May 6, 2024
Keys to Fitness Goals: How a Lack of Motivation is Hurting Your Progress
Reaching fitness goals with a lack of motivation is almost impossible. Learn how to avoid this with these personal trainer tips.
Julio C. Lopez, MS, CSCS
Mar 21, 2024
Overcoming Gym Insecurities: Three Essential Tips for a Successful Weight Loss Journey
Overcome your insecurities about working out at the gym. Reach your weight loss goals with these 3 tips.
Julio C. Lopez, MS, CSCS
Jan 17, 2024
Understanding Cellulite and Defeating the Stigma
Learn the truth about cellulite, its causes, and personal trainer tips on diet, exercise, and strength training to reduce it.
Julio C. Lopez, MS, CSCS
Sep 12, 2023
Should Eating Habits Change for Rest Days?
Personal trainer tips about eating on your rest days and preserving your muscle gains or weight loss.
Julio C. Lopez, CSCS, NSCA-CPT
Sep 7, 2023
Facts About Weight Loss Challenges
Weight loss transformation challenges promise instant results, but there's a lot that these gyms and trainers are leaving out.
Julio C. Lopez, MS, CSCS
Aug 2, 2023
Struggling with Weight Loss
Personal trainer gives advice on reaching weight loss goals and tips on getting results for those struggling with their weight loss journey
Julio C. Lopez, MS, CSCS
Jul 12, 2023
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