Seated Calf Raise

  1. Adjust the height of the thigh pad to fit your needs.

  2. Set the balls of your feet on the footplates and grasp the handles.

  3. Press down on the balls of your feet to lift the weight and unlock the safety stop.

  4. Slowly descend until you feel a good stretch in the calf.

  5. Ascend to your end range of motion and hold it at its peak for 1-3 seconds.