top of page
![](https://static.wixstatic.com/media/45aeac_2f11d9b574b54228ad09f2f634b34d94~mv2.jpg/v1/fill/w_288,h_200,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/45aeac_2f11d9b574b54228ad09f2f634b34d94~mv2.jpg)
Seated Calf Raise
-
Adjust the height of the thigh pad to fit your needs.
-
Set the balls of your feet on the footplates and grasp the handles.
-
Press down on the balls of your feet to lift the weight and unlock the safety stop.
-
Slowly descend until you feel a good stretch in the calf.
-
Ascend to your end range of motion and hold it at its peak for 1-3 seconds.
bottom of page