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Short Range Rotation

Personal Trainer explanation: The primary purpose of core muscles is to protect the spine. This anti-rotation exercise incorporates core stability through changing levels of resistance from the band.

  1. Grasp both handles of the tube band and stand perpendicular to the anchor point.

  2. Fully extend the arms and use a controlled swing to have the hands go 45 degrees in each direction while keeping the core as tight as possible.

  3. Always keep the torso stationary, not allowing it to twist during the exercise.

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