Split Stance Row

  1. Stand in a staggered stance with the dumbbell in the hand opposite to the forward leg.

  2. The arm will begin fully extended and aligned with the shoulder.

  3. In the ascent, the weight will rise in an arc, and the thumb will be aligned with the bottom rib.

  4. Hold the top for 1-2 seconds, then descend back down to the starting position.