Unilateral Leg Press

  1. Sit with the back firmly pressed against the backrest and place the left foot on the footplate.

  2. Press the footplate to full leg extension (DO NOT lock your knees) and unlock the safety stops. 

  3. Slowly lower the footplate, ensuring that the heel remains firmly pressed against the plate. DO NOT allow the heel to rise off the footplate.

  4. Press the weight back to the starting position.