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Unilateral Leg Press
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Sit with the back firmly pressed against the backrest and place the left foot on the footplate.
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Press the footplate to full leg extension (DO NOT lock your knees) and unlock the safety stops.
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Slowly lower the footplate, ensuring that the heel remains firmly pressed against the plate. DO NOT allow the heel to rise off the footplate.
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Press the weight back to the starting position.
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