Julio C. Lopez, CSCS, NSCA-CPT
- Jun 21, 2016
America's Greatest Threat
What if I told you that there is a killer responsible for over 600,000 Americans deaths, each year? And, what if I said this killer is...
Julio C. Lopez, CSCS, NSCA-CPT
- Jun 9, 2016
Balancing Life and Work for Better Health
It’s a fact: life is crazy. Typical Americans are spending 9 to 10 hours at work, with an extra hour spent while stuck in traffic (for...
Julio C. Lopez, CSCS, NSCA-CPT
- Jun 7, 2016
Let's Talk About Stress
According to the American Psychological Association, women reportedly experience more stress than their male counterparts do. The reasons...
Julio C. Lopez, CSCS, NSCA-CPT
- Jun 2, 2016
Chocolate Milk: Legit Recovery Beverage or Not?
Like many fellow personal trainers, when I first heard of drinking chocolate milk as a post-workout recovery beverage, I immediately...
