July - 2022

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365 Physique

Personal Training and Nutrition

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Julio C. Lopez, MS, CSCS

Jul 14, 2022

Muscle Protein Breakdown and Endurance Training

Personal trainer and Nutritionist's explanation for maintaining muscle after cardio exercise.

Featured Posts

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Alternative Exercises for Building Your Abs

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Better Workouts, Faster Results: The Benefits of Cluster Sets

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Overcoming Anxiety to Hit the Gym: 3 Tips to Get You Started

How to Level Up Your Fitness After 40

How to Level Up Your Fitness After 40

Personal Trainer Tips: Guide to Weight Loss for 30s & 40s

Personal Trainer Tips: Guide to Weight Loss for 30s & 40s

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The 30+ Guide to Going Back to the Gym

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The Facts About Training Until Failure

Motivation vs Discipline

Motivation vs Discipline

Cardio and Lifting at the Same Time: Why it’s a Bad Idea

Cardio and Lifting at the Same Time: Why it’s a Bad Idea

Burn More Calories with the Rowing Machine

Burn More Calories with the Rowing Machine

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Recent Posts

Understanding Cellulite and Defeating the Stigma

Should Eating Habits Change for Rest Days?

Changing Your Workout After Age 40

Facts About Weight Loss Challenges

Personal Trainer Tips: Common Gym Errors and Easy Fixes

Personal Trainer Tips: How to Get a Flatter Stomach

Protein 101: Supplements and BCAAs

Struggling with Weight Loss

High-Fructose Corn Syrup Exposed: How It Impacts Your Health

Training for Abs

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