July - 2022

top of page

untitled image

Julio C. Lopez, MS, CSCS

Muscle Protein Breakdown and Endurance Training

Personal trainer and Nutritionist's explanation for maintaining muscle after cardio exercise.

Featured Posts

How to Level Up Your Fitness After 40

How to Level Up Your Fitness After 40

Personal Trainer Tips: Guide to Weight Loss for 30s & 40s

Personal Trainer Tips: Guide to Weight Loss for 30s & 40s

untitled image

The 30+ Guide to Going Back to the Gym

untitled image

The Facts About Training Until Failure

Motivation vs Discipline

Motivation vs Discipline

Cardio and Lifting at the Same Time: Why it’s a Bad Idea

Cardio and Lifting at the Same Time: Why it’s a Bad Idea

Burn More Calories with the Rowing Machine

Burn More Calories with the Rowing Machine

Restrictive Breathing Masks Hinder Results

Restrictive Breathing Masks Hinder Results

Training Talk: The Rest Pause -- Achieve Real Muscle Mass Gains with this Repetition Variation

Training Talk: The Rest Pause -- Achieve Real Muscle Mass Gains with this Repetition Variation

Workout of the Day: Ipsilateral Curtsy Single Leg Deadlift

Workout of the Day: Ipsilateral Curtsy Single Leg Deadlift

Recent Posts

Why Cardio Is Key: The Top Three Health Benefits You Can't Ignore

3 AMAZING Benefits for Women Who Lift

Health and Productivity Benefits to Using a Standing Desk

BEST Ways Good Nutrition Helps Busy People Over 30

How to Level Up Your Fitness After 40

3 Biggest Mistakes Men Over 40 Make at the Gym

Personal Trainer Tips: Guide to Weight Loss for 30s & 40s

The 30+ Guide to Going Back to the Gym

Are Seed Oils Bad For You?

3 Most Important Leg Exercises

Archive

Search By Tags

Follow Us