Changing Your Workout After Age 40
Personal trainer tips on making the smartest changes to your workouts after age 40.
Julio C. Lopez, MS, CSCS
- Jun 20
Training for Abs
Personal trainer tips on exercises that can help your abs standout. Increase core strength and get an athletic appearance.
Julio C. Lopez, MS, CSCS
- May 22
Unleash Your Lower Body Potential: The Power of Contralateral Training
Contralateral variations of split squats and lunges help to maximize glute activity. Personal trainer explains how to optimize your leg day.
Julio C. Lopez, MS, CSCS
- May 18
Better Workouts, Faster Results: The Benefits of Cluster Sets
Personal trainer tips on how you can enhance muscle growth and strength by taking your training to the next level with cluster sets.
Julio C. Lopez, MS, CSCS
- May 10
Sculpt Your Body: Expert Fitness Tips for Women
Get fit with these women's fitness tips! Expert personal trainer tips to help you achieve your goals, boost energy, and feel confident.
3 EASY Ways to Increase Protein: Protein Snacks on the Go
Need high-protein snacks on the go? Check out these options: hard-boiled eggs, Greek yogurt, and chickpeas.
