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Fitness Blog
Free fitness tips from Personal Trainer Julio Lopez. Learn more about weight loss, supplements, nutrition, strength and conditioning, and other helpful keys to maximize your health and wellness
Walking for Fat Loss: Real or Influencer Nonsense?
Incline walking burns calories, but it’s not the only thing—consistency and diet matter most women in the 30s and 40s.
Julio C. Lopez, MS, CSCS
Jun 20
From Injury to Recovery: Personal Trainer's Guide to Getting Back in the Gym
When you’re injured, especially when you’ve made working out a part of your normal lifestyle, it can feel like it’s been a lifetime since...
Julio C. Lopez, MS, CSCS
Feb 17
Young Men's Guide to Weight Management
Tips for young men who are starting their careers to maintain their weight and get in better shape as they progress through adulthood.
Julio C. Lopez, MS, CSCS
Jun 4, 2024
Overcoming Gym Insecurities: Three Essential Tips for a Successful Weight Loss Journey
Overcome your insecurities about working out at the gym. Reach your weight loss goals with these 3 tips.
Julio C. Lopez, MS, CSCS
Jan 17, 2024
Facts About Weight Loss Challenges
Weight loss transformation challenges promise instant results, but there's a lot that these gyms and trainers are leaving out.
Julio C. Lopez, MS, CSCS
Aug 2, 2023
Personal Trainer Tips: Common Gym Errors and Easy Fixes
Personal trainer tips on common workout errors at the gym and how to fix them. Building muscle or losing weight can be halted by errors.
Julio C. Lopez, MS, CSCS
Jul 26, 2023
Struggling with Weight Loss
Personal trainer gives advice on reaching weight loss goals and tips on getting results for those struggling with their weight loss journey
Julio C. Lopez, MS, CSCS
Jul 12, 2023
Alternative Exercises for Building Your Abs
Fitness tips from personal trainer, Julio Lopez, about alternative exercises for building your abs. Sit-ups are no longer the only workout.
Julio C. Lopez, MS, CSCS
Jun 15, 2023
Discover These 3 Health Benefits of Cherry Juice
Nutritionist uncovers the amazing health benefits, from reducing inflammation and soreness to promoting better sleep.
Julio C. Lopez, MS, CSCS
May 24, 2023
Unleash Your Lower Body Potential: The Power of Contralateral Training
Contralateral variations of split squats and lunges help to maximize glute activity. Personal trainer explains how to optimize your leg day.
Julio C. Lopez, MS, CSCS
May 22, 2023
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