Julio C. Lopez, CSCS, NSCA-CPT
- Apr 29, 2018
Workout Nerdout: Episode 2 -- Dem Phases, Tho
Do you know about the three phases in an exercise? The eccentric, concentric and amortization phases play a major role in producing...
Julio C. Lopez, CSCS, NSCA-CPT
- Apr 29, 2018
Workout Nerdout: Episode 1 -- Let's Talk About Reps, Baby
The number of repetitions prescribed for exercises depends a lot on the person's goals. For example, higher repetitions are generally...
