Workout Nerdout: Episode 2 -- Dem Phases, Tho

Do you know about the three phases in an exercise? The eccentric, concentric and amortization phases play a major role in producing quality repetitions, and knowing about them can help you be more productive in achieving your fitness goals.

Julio Lopez is a Certified Strength & Conditioning Specialist and Certified Personal Trainer. In the Workout Nerdout video series, Julio will cover a wide range of topics in the health and fitness world, while applying his knowledge and experience, and simplify academic studies to help you better understand how to train properly and reach your goals.