Facts About Weight Loss Challenges
Weight loss transformation challenges promise instant results, but there's a lot that these gyms and trainers are leaving out.
Personal Trainer Tips: Common Gym Errors and Easy Fixes
Personal trainer tips on common workout errors at the gym and how to fix them. Building muscle or losing weight can be halted by errors.
Julio C. Lopez, MS, CSCS
- Jul 12
Struggling with Weight Loss
Personal trainer gives advice on reaching weight loss goals and tips on getting results for those struggling with their weight loss journey
Julio C. Lopez, MS, CSCS
- Jun 15
Alternative Exercises for Building Your Abs
Fitness tips from personal trainer, Julio Lopez, about alternative exercises for building your abs. Sit-ups are no longer the only workout.
Julio C. Lopez, MS, CSCS
- May 24
Discover These 3 Health Benefits of Cherry Juice
Nutritionist uncovers the amazing health benefits, from reducing inflammation and soreness to promoting better sleep.
Julio C. Lopez, MS, CSCS
- May 22
Unleash Your Lower Body Potential: The Power of Contralateral Training
Contralateral variations of split squats and lunges help to maximize glute activity. Personal trainer explains how to optimize your leg day.
Julio C. Lopez, MS, CSCS
- Apr 26
Protein for Beginners: What You Need to Know
Discover the benefits and myths of protein supplements from a personal trainer's perspective. Learn the right way to consume protein for you
Julio C. Lopez, MS, CSCS
- Apr 13
3 Amazing Health Benefits of Squats You Need to Know
How squats improve strength, balance, and bone density, and how this powerful exercise can benefit your health in multiple ways.
Beginner Workouts: 3 Exercises to Jump-Start Your Fitness Journey
Squats, planks, and push-ups are beginner-friendly exercises that can improve strength, stability, flexibility, and overall fitness.
Julio C. Lopez, MS, CSCS
- Mar 23
Overcoming Anxiety to Hit the Gym: 3 Tips to Get You Started
Tips to help you control your anxiety about going to the gym to get healthy and live your best life
