Workout Nerdout: Episode 4 -- Rolling Planks
When time is not on your side, but you want to get in a great workout, the rolling plank is perfect for you. It's an unfortunate fact...
Quick Sweat: Canoe Row with Lunge
For the busy person that wants to get a great workout when time is not on your side, the Canoe Row with Lunge is perfect for you. With...
Workout Nerdout: Episode 3 -- Squat Body Lean
Most strength & conditioning coaches and personal trainers will agree that the squat is one of the most important exercises that athletes...
Workout Nerdout: Episode 1 -- Let's Talk About Reps, Baby
The number of repetitions prescribed for exercises depends a lot on the person's goals. For example, higher repetitions are generally...
Why You're Not Losing Weight -- Part Three
On paper, the concept of living a healthy lifestyle sounds really easy and simplistic-- just eat right and exercise. Well, since none of...
Why You're Not Losing Weight -- Part Two
We have completed our third week into 2018; how is your progress towards better health going? As mentioned in the first part of this...
